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Can mindfulness transform your holiday? Thanksgiving doesn’t have to be a source of anxiety. Here are my 3 tips for having a stress-free holiday meal. These mindfulness tips can transform your Turkey Day experience! There is a lot of panic and hysteria surrounding Thanksgiving. The Internet is filled with misguided tips such as such as “dress to…

The holiday season can feel like a whirlwind, so be sure you have some stress-management tools in your toolkit to survive it all… and maybe even have some fun! The holiday season can be stressful for so many different reasons. For starters, we may be thrust together with family (enough said) and/or we may feel…

3 Intentions to Boost Your Self-Love In 2019 In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what we have, but on striving for what we have not yet obtained. We make BIG resolutions to change all of the things that we don’t like about ourselves. And then, despite the grand plans that have taken…

“My mother was always either on a diet, off a diet, or obsessing about food. She constantly complained about her body. She passed this struggle down to me and I don’t want to do the same to my children. I want better for them.” I hear this refrain often in my office. In fact, it…

Valentine’s Day itself may be over, but the month of festivities is still in full swing. Here’s your reminder that the most important Valentine is you! Valentine’s Day may have come and gone, but themessaging around this month of love is still alive and well. As a psychologist, I hear all too often about how frustrating this…