You are the expert on you– but sometimes you need the assistance of a trained professional to help you make sense of it all. In individual psychotherapy sessions, you will work one-on-one with Dr. Conason to become more aware of patterns in your life and enact changes to lessen your suffering and increase your enjoyment of life. You and Dr. Conason will work together to create a treatment plan to help you accomplish your goals. Individual psychotherapy is the foundation of treatment. It is the place where treatment is tailored to meet your unique needs. Whether you are struggling with eating issues, body image concerns, relationship difficulties, sexual issues, or any other problems—individual sessions are the first step to creating change.