Dr. Conason Psy.D.

10 Reasons Watching Movies and TV Is Actually Good for Your Emotional Health

Woman's Day

We all need a time-out to unplug from life and reenergize. “Watching a good movie or TV show can recharge our mind because it gives us a chance to escape from the everyday stresses that often consume our thoughts,” says Alexis Conason, PsyD, a licensed psychologist and researcher.

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