Dr. Conason Psy.D.

11 Habits Of Mindful People That Everyone Should Consider Trying

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“Being present with your meal helps us enjoy our eating experiences and listen to our body’s internal signals that guide our eating,” says Alexis Conason, Psy.D. over email. Mindful eating — which includes savoring your food with all your senses, pausing between bites, and avoiding distractions — has been shown to help people have better eating habits and have a healthier relationship with food, according to Harvard Health.

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