Dr. Conason Psy.D.

15 Little Tips & Tricks Therapists Want People With Anxiety To Know

Bustle|

Even though it sounds a little simple, taking a few deep breaths really can make a difference when you’re experiencing anxiety. “Try diaphragmatic breathing, where your belly expands on the in-breath and contracts on the out-breath,” says licensed psychologist Alexis Conason, PsyD.

Read Article Here

Share on facebook
Share on twitter
Share on reddit
Share on email
Scroll to Top

The Anti-Diet Plan FREE 5-Day Starter Course

Join the revolution to stop dieting and start living a happier life.

Anti Diet Form