15 Little Tips & Tricks Therapists Want People With Anxiety To Know

Even though it sounds a little simple, taking a few deep breaths really can make a difference when you’re experiencing anxiety. “Try diaphragmatic breathing, where your belly expands on the in-breath and contracts on the out-breath,” says licensed psychologist Alexis Conason, PsyD.

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Dr. Alexis Conason

Dr. Alexis Conason

Dr. Alexis Conason is a licensed psychologist in private practice in New York City. Her office is conveniently located on the border between the Upper East Side and Midtown East neighborhoods of Manhattan. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She also treats people struggling with sexual functioning, depression, anxiety, adjustment problems, relationship issues, and other psychological issues. Please contact her to see if she can help you.

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