Dr. Conason Psy.D.

15 Little Tips & Tricks Therapists Want People With Anxiety To Know

Bustle|

Even though it sounds a little simple, taking a few deep breaths really can make a difference when you’re experiencing anxiety. “Try diaphragmatic breathing, where your belly expands on the in-breath and contracts on the out-breath,” says licensed psychologist Alexis Conason, PsyD.

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