Dr. Conason Psy.D.

Holly Toronto and Dr. Conason

Love Your Body Tribe Interview with Holly Toronto

I’m thrilled to bring you my interview with Holly Toronto, a body-image coach that I recently got to know through the anti-diet community! We talked about so much, including: Why I began to study sexuality in relation to body image The importance of finding weight-inclusive, Health at Every Size clinicians for treatment How I came

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Holly Toronto

Conversations on Mindful Eating with Body Image Coach Holly Toronto

We’re back with my Conversations on Mindful Eating series, and I’m so excited to share this interview with Holly Toronto! Holly is a Certified Health Coach who specializes in body image and approaches issues of food and body from a non-diet perspective. With summer fast-approaching, breaking down body image can be crucial to maintaining recovery

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Beach

Getting Beach Body Ready

As the temperatures start to rise, the amount of clothes everyone can stand to wear in the heat drops. With beaches, bikinis, and skimpy sundresses on the brain, some of us might start to feel some body-image panic. So what do we do when summer’s here, but we don’t feel “beach ready” yet? How can

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happify webinar screenshot

Did you get a chance to see my Happify webinar?

Did you get a chance to see my Happify webinar?  If not, you can catch it right here! We had some fun with a mindful eating exercise, and broke down the problems with the current diet paradigm. We also answered a ton of live questions from the viewers. But, we didn’t have time to get

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Men's Journal

What She’s Actually Thinking About During Sex.

When we are busy worrying about how to position the sheets in a way that will flatter our belly or hide our thighs, we aren’t attuned to the pleasurable physical sensations of our partner’s touch, and this can interfere with our ability to derive satisfaction from the sexual experience,” says Alexis Conason, Psy.D., Licensed Psychologist.

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Dr.Conason and Erica Leon|neatly stacked rocks on a shore

Dr. Alexis Conason Discusses Mindful Eating with Erica Leon Nutrition on Facebook Live

[lightbox link=”https://www.youtube.com/watch?v=7w_3kBTStNU” thumb=”https://drconason.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-13-at-4.13.11-PM-800×447.png” width=”800″ align=”left” title=”Dr.Conason and Erica Leon” frame=”true” icon=”video” caption=””] I’m so excited to share the Facebook Live interview that I did with Erica Leon, friend, colleague, and anti-diet dietitian! We talked about mindful eating, intuitive eating, eating disorder recovery, Health at Every Size, and so much more. You can watch the full

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Laptop on table

Four Steps to Unsubscribing from Diet Culture

Is your email inbox sabotaging your relationship with food? If you’re still getting emails from Weight Watchers, Whole30, or Jenny Craig, it just might be. I’ve had too many clients sit across from me and say, “I’m making so much progress, but I just got an email promising to help me drop a couple of

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