‘Emotional Diversity’ Is More Important Than Happiness

Happiness may be a state of mind, but it’s also a state of body. We already know that stress is bad for our health, and in recent years, a growing collection of research has taken things a step further, suggesting that beyond a simple lack of stress, it’s happiness that holds the key to health. The emotion doesn’t just make life more pleasant, studies have found; happier people feel better and live longer, too.

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