If you’re like most people, you often eat on autopilot, not noticing if you’re really hungry, full, or even enjoying your food on a day-to-day basis. But it doesn’t have to be that way.
Mindful eating is a way to reconnect with your body and enjoy more satisfying experiences with food. And its benefits extend far beyond our relationship with food and the body. Research has found that mindful eating is associated with greater overall emotional well-being. In our 30-minute interactive webinar with psychologist and mindful eating expert Alexis Conason, you’ll learn:
Why diets don’t work
How you can use your body’s internal GPS system to navigate your food environment and guide your eating
How mindfulness can revolutionize your relationship with food (and yourself!)
Why self-compassion is the foundation of changing your relationship with food
Join Happify for the live session on Wednesday, March 21st at 1 p.m. ET!