Dr. Conason Psy.D.

The Mindful Eating Hack That Helped Me Stop Obsessing About Food

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Dr. Conason helped me understand why. “When we believe that our food will be restricted, we have a ‘now or never’ mentality, thinking this is our one opportunity to eat this food, so we should eat as much as we can in this moment because we’ll never allow ourselves to have it again,” she says.

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