The Mindful Eating Hack That Helped Me Stop Obsessing About Food

Dr. Conason helped me understand why. “When we believe that our food will be restricted, we have a ‘now or never’ mentality, thinking this is our one opportunity to eat this food, so we should eat as much as we can in this moment because we’ll never allow ourselves to have it again,” she says.

Read Article Here

Dr. Alexis Conason

Dr. Alexis Conason

Dr. Alexis Conason is a licensed psychologist in private practice in New York City. Her office is conveniently located on the border between the Upper East Side and Midtown East neighborhoods of Manhattan. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She also treats people struggling with sexual functioning, depression, anxiety, adjustment problems, relationship issues, and other psychological issues. Please contact her to see if she can help you.

The Anti-Diet Plan FREE 5-Day Starter Course