Dr. Conason Psy.D.

No, Mindful Eating Does Not Mean Eating in Silence

Vital Proteins

When we think of mindful eating, most of us imagine someone eating dinner in silence, carefully chewing every spoonful while paying extra-close attention to the meal in front of them. But Dr. Alexis Conason, an N.Y.C.-based clinical psychologist and founder of The Anti-Diet Plan, tells Lively we shouldn’t feel pressured to live up to this dream notion of “mindful eating” since it’s so unrealistic.

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