Turn off the Dieting Mentality and Start Eating in a way that Feels Natural

October 10, 2018 / Dr. Alexis Conason / Anti-Diet, Mindful Eating

We live in a world where we are taught that our value is in being small, that we aren’t good enough as we currently are, and that we must abide by the demands of diet-culture. But it doesn’t need to be this way. It’s time to wake up from these distorted ways of thinking about […]

The Top 3 Benefits of Group Therapy

October 8, 2018 / Ashley Seruya / Anti-Diet, Therapy

There are many reasons why people should do group therapy, especially if you think you aren’t a group person. I often joke that I run groups full of people who don’t like groups. Not only do most of the participants in the groups that I lead identify as “not a group person,” but since my […]

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Turn off the Dieting Mentality and Start Eating in a way that Feels Natural

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