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Turn off the Dieting Mentality and Start Eating in a way that Feels Natural

October 10, 2018 / Alexis Conason / Anti-Diet, Mindful Eating
Anti diet plan

We live in a world where we are taught that our value is in being small, that we aren’t good enough as we currently are, and that we must abide by the demands of diet-culture. But it doesn’t need to be this way. It’s time to wake up from these distorted ways of thinking about […]

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