Dr. Conason Psy.D.

The Whole30 Diet Became My Dangerous Obsession

Brit + Co

Like many heart-crushing relationships, this one started out casual. It was my first year of marriage, and I had both a sparkly new last name and a couple extra pounds on my thighs (thanks, birth control). My silver bullet came to me in the form of a popular 30-day elimination diet: Whole30. Armed with wildly unhealthy yet socially acceptable expectations of quick weight loss, I haphazardly began my long-term rendezvous with the fad diet that broke my heart.

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