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Radically transform your relationship with food & your body

Dr. Alexis Conason is a psychologist & author empowering people to reclaim their lives from diet culture by changing how we think about food and weight

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Radically transform your relationship with food & your body

Dr. Alexis Conason is a psychologist & author empowering people to reclaim their lives from diet culture by changing how we think about food and weight

About Dr. Alexis Conason

Alexis Conason, Psy.D., CEDS-C, is a clinical psychologist and certified eating disorder specialist-consultant in private practice in New York City. In her therapy practice, she specializes in the treatment of binge eating disorder, disordered eating, body image dissatisfaction, and psychological issues related to bariatric surgery.

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The Diet-Free Revolution

The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes.

Starting with an evidence-based explanation of why diets don’t work and how they are harmful to our physical and mental health, The Diet-Free Revolution walks us through 10 steps to learn what we can do instead to create a compassionate relationship with our body, tune into its signals, and free up mental energy from food and body preoccupation so we can live our lives and focus on the things that really matter.

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