From author Dr Alexis Conason, The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes.

With insights from a psychologist and eating disorder therapist in NYC, it provides an evidence-based explanation of why diets don’t work and how they are harmful to our physical and mental health, The Diet-Free Revolution walks us through 10 steps to learn what we can do instead to create a compassionate relationship with our body, tune into its signals, and free up mental energy from food and body preoccupation so we can live our lives and focus on the things that really matter.