Spotlight

About

Dr. Conason is a licensed clinical psychologist in private practice in the Midtown East neighborhood of New York City. She specializes in the treatment of overeating, body image, and sexual functioning. In addition to her clinical practice, she is also a researcher, author, and speaker. Read more about Dr. Conason…

Services

Dr. Conason provides individual psychotherapy, couples therapy, and group therapy for people struggling with a variety of psychological issues. She also provides supervision and consultation services for other professionals and is available for speaking and media engagements. Read here for more information about services offered…

The Anti-Diet Plan

Have you failed your diet? Or has your diet failed you? The Anti-Diet Plan is an alternative to dieting designed to help you develop a more peaceful relationship with food and your body. Join the rapidly growing movement to end shame, guilt, and poor self-esteem related to the failures of dieting. Read more about The Anti-Diet Plan…

Blog

What are Mindful Eating and Intuitive Eating?

In the August 6th cover story for The New York Times Magazine titled “Losing it in the Anti-Diet Age,” Taffy Brodesser-Akner documents her journey through the winding and confusing landscape of diet and anti-diet culture. The story is told through the lens of Weight Watchers and their rebranding efforts to stay current (and maximally profitable) …

Conversations on Mindful Eating with Jenna Hollenstein, RD

In this first interview in my “Conversations on Mindful Eating” series we are talking with Jenna Hollenstein, MS, RD, CDN about the true meaning of mindful eating and her tips to fit mindfulness into our busy lives. Simply put: Jenna is one of the most badass women I know. She’s a quadruple threat: non-dieting dietician, …

The Anti-Diet Plan FREE 30-Day Starter Course

Join the revolution to stop dieting and start living a happier life.

Thirty Day Mini-Course Optin
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