The Anti-Diet Plan Free 5-Day Starter Course
Join the revolution to stop dieting and start living a happier life
The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss, and offers an antidote to the pain and harmful health consequences that result from yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating disorder specialist Dr. Alexis Conason helps us discover what really nourishes us, while teaching how we can listen to and care for our bodies.
Have you failed your diet? Or has your diet failed you? The Anti-Diet Plan is an alternative to dieting designed to help you develop a more peaceful relationship with food and your body. Join the rapidly growing movement to end shame, guilt, and poor self-esteem related to the failures of dieting.
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Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent fixated on food rules and self-criticism is a small life. Dieting is associated with a whole host of negative psychological and physical health outcomes including eating disorders and disordered eating, body image dissatisfaction, and weight
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to diet culture, “health” has become synonymous with thin, white, young, and wealthy. It’s a path paved with $12 cold pressed juices, $30 barre classes, and $60 vaginal jade eggs (thanks Goop, insert eyeroll here). But is that what health is
Halloween is just over a week away and I’ve been slowly coming to terms with the fact that it’s going to look pretty different this year. In the midst of a global pandemic, many (if not all) the annual traditions have been cancelled. No Halloween parades, no trick-or-treating, no big parties. Like many parents, I’ve