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The Anti-Diet Plan 3-Minute Meditation

By admin / February 4, 2022
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What are Mindful Eating and Intuitive Eating?

By admin / December 27, 2021

In the August 6th cover story for The New York Times Magazine titled “Losing it…

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How to Manage Your Kids Halloween Candy

By admin / December 16, 2021

Halloween is just over a week away and I’ve been slowly coming to terms with…

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Can You Value the Caterpillars As Much As the Butterflies?

By admin / December 16, 2021

Dear Alexis, Last week, my daughter got one of those grow-your-own-butterflies kits. For those of…

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Can Everyone Be Healthy?

By admin / December 16, 2021

I’ve been thinking a lot recently about what it means to be “healthy.”  Thanks to…

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Why Noom is the Worst Diet Trend of 2021

By admin / December 16, 2021

Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind…

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Conversations on Mindful Eating with Jenna Hollenstein, RD

By admin / December 16, 2021

In this first interview in my “Conversations on Mindful Eating” series we are talking with…

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The Body Image Revolution: Our Interview with Stella Boonshoft

By admin / December 16, 2021

Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about…

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Why I’m Resolving NOT To Diet in 2018

By admin / December 16, 2021

On New Years Eve 2009, I made a resolution that I had made countless times…

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The Top 3 Benefits of Group Therapy

By admin / December 16, 2021

There are many reasons why people should do group therapy, especially if you think you…

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You haven’t failed your diet. Your diet has failed you.

By admin / December 16, 2021

We live in a world where we are taught that our value is in being…

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3 Tips for a Mindful Halloween (Including How to Avoid Bingeing!)

By admin / December 16, 2021

Halloween is here! Let’s leave the scare-factor to the horror films, not the candy. The…

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