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Dr. Alexis Conason is a clinical psychologist who offers a variety of services that promote healing from
diet culture and forming peaceful relationships with food and body image.

Dr. Conason runs a private practice in New York City to provide therapy services to residents of New York and Florida. Conason Psychological Services is a weight inclusive and trauma-informed therapy practice specializing in the treatment of binge eating disorder, disordered eating, body image, and psychological issues related to bariatric surgery.

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Dr. Conason offers several coaching programs to provide personalized support to those seeking to heal their relationship with their body, free themselves from diet culture, make peace with food, and learn to eat mindfully. Options include foundations group coaching, alumni group coaching, and 1:1 coaching.

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Dr. Conason is a Certified Eating Disorder Specialist-Supervisor (CEDS-S) and is credentialed by the International Association of Eating Disorder Professionals (IAEDP) to provide supervision services for professionals working towards their Certified Eating Disorder Specialist (CEDS) certification. She offers supervision and professional consultation to licensed psychologists, social workers, and other mental health and eating disorder professionals. All supervision and consultation is conducted through a weight-inclusive, Health At Every Size-informed lens.

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If you’re trying to move away from dieting, the term “mindful eating” might raise some red flags because it has been misappropriated by the diet industry. In diet culture, “mindful eating” is often touted as a way to trick your body into consuming fewer calories - yet another form of restriction.

In reality, mindful eating is a weight-inclusive practice based on the idea that your body is inherently good and can be trusted with your well-being. The true goals of mindful eating as it is meant to be practiced are: a stronger connection with your body, more satisfaction and pleasure when eating, less preoccupation and conflict around food, awareness of which foods make your body feel good, reduced stress, and overall improved mental and physical health - at any size.

Dr. Conason teaches mindful eating as a way to end food obsession, get off the diet culture roller coaster, and move toward a more peaceful relationship with food and body.

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Dr. Conason is available to speak as a keynote or at mini or full-day workshops. She draws from over a decade of experience treating people struggling with binge eating, disordered eating, and body image concerns, as well as extensive training and research in these areas and her book, The Diet-Free Revolution.

SOME POPULAR TOPICS THAT DR. CONASON SPEAKS ON INCLUDE:

  • Mindful eating
  • The impact of diet culture on our relationship with food and our bodies
  • Why diets don’t work (and what we can do instead)
  • Creating a compassionate relationship with your body
  • The psychological outcomes following bariatric surgery
  • Binge eating disorder
  • How to use mindful eating interventions in the treatment of binge eating disorder
  • Mindful eating as an essential aspect of self care

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Dr. Conason is available as an expert for brand collaborations, speaking, media, and legal purposes. She partners exclusively with organizations and individuals that promote wellness, weight inclusivity, social justice, and body positivity.

Past partnerships have included:
  • Creating and editing content
  • Creating mindful eating programs and curriculums
  • Social media collaborations
  • Promotion of products that align with her values
  • Staff trainings
  • Events and workshops

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Reach out today for a complimentary consultation call to see if working together could be a good fit!

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