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If you’re a math or computer geek, you’re undoubtedly familiar with algorithms. For the non-nerds among us, algorithms are…

This past July, I turned 60, and I started thinking more about my health. To me, the idea of…

Every single day, I deal with picky eaters both big and small. I’m the mother of 7-year-old triplets, all…

Top body positivity influencers are not there to create impeccably curated images that show perfection in all aspects of…

Let’s stop the nonsense and finally admit that the notion of dieting for permanent weight loss is a hoax.…

New Guidelines On Childhood Obesity Call For A More Aggressive Approach Read Article Here

Faith Anne Heeren vividly remembers the day she first became aware of her weight. It was first grade. Nurses…

Once she began riding, Ho was pleasantly surprised to realize that Peloton’s workouts were aligned with her HAES beliefs,…

From food to fitness to fashion and home décor, social media apps give us the power to curate the…

Many people are constantly trying to lose a little weight, and books can be a really helpful resource when…

You’ve probably heard this before: “Losing weight is all mental.” Whether it came from an ad for a “psychology-based”…

“This phrase implies that fatness is in opposition to beauty,” Bahrami says. It’s stigmatizing to larger bodies, and can…