The Revelation Project
I loved this conversation with Dr. Alexis Conason, who sheds light on diet culture to help us understand some of the myths that we have been taught about weight, health, value, and self-worth.
The Diet-Free Revolution debunks the myths we’ve been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick-fixes. Clinical psychologist and eating disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: it’s about radically shifting our relationship with food by healing our relationship to ourselves. She helps us discover what really nourishes us while teaching us how we can listen to and love our bodies. Enriched with case studies, meditations, stories, lessons, and activities—her 10-step program is a revelation!
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