How To Have A Mindful Thanksgiving
Can mindfulness transform your holiday? Thanksgiving doesn’t have to be a source of anxiety. Here are my 3 tips for…
Read More
Managing Stress During The Holidays
The holiday season can feel like a whirlwind, so be sure you have some stress-management tools in your toolkit to…
Read More
New Year, Same (Fabulous) You!
3 Intentions to Boost Your Self-Love In 2019 In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what…
Read More
This Is The Most Important Thing You Can Do To Improve Your Child’s Body Image
“My mother was always either on a diet, off a diet, or obsessing about food. She constantly complained about her…
Read More
Be Your Own Valentine This February
Valentine’s Day itself may be over, but the month of festivities is still in full swing. Here’s your reminder that…
Read More
Prime Women
It’s a common lament for women, especially those going through menopause, to become exasperated when they get on the scale.…
Read More
Fast Company
Last December, Stephen Snowder, a 37-year-old communications staffer at a white-shoe law firm in New York, Googled “pandemic weight gain.”…
Read More
In Her Voice
About Alexis: Alexis Conason, PsyD, CEDS- S, is a clinical psychologist and eating disorder specialist in private practice in New…
Read More
Pix11 News
Body shaming isn’t a new concept, whether it was the mean girls in middle school or the pages of tabloid…
Read MoreAS SEEN ON
WORK WITH ME
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam