Anti-Diet|Body Image
❤ How to Love Your Body (Without Toxic Positivity)
If you’ve ever wondered how to love your body, you’re not alone. We’re constantly told that self-love is the answer to body image struggles. That we should wake up feeling confident, grateful, and completely at peace with what we see in the mirror. But for most people, that version of “body love” feels unrealistic at…
🧸 Meet the Anti-Diet Bear: A Cozy New Way to Say F*ck Diet Culture
🧸 Meet the Anti-Diet Bear If you’ve spent any time on social media this year, you’ve probably noticed an unexpected trend taking over: bears. From the preppy Polo Bear to the viral Starbucks Bearista cup, bears are clearly having a moment — and honestly, I’m here for it. Today, I’m so excited to introduce you…
Back-to-School Pressure, Mom Culture, and Body Image: Why Fall Can Feel So Heavy
By Dr. Alexis Conason | Clinical Psychologist & Author of The Diet-Free Revolution Do you find that fall brings out those “New Year, New You” vibes? Even if we’re not the ones going back to school, the season often feels like a reset with new schedules, new routines, and new expectations. For many parents—especially moms—back-to-school doesn’t…
3 Tips to Go Back-to-School with a Body-Positive Attitude (and Leave Your Comparison Game at Home!)
It’s back-to-school season and all of this hoopla can bring up a lot for anyone who struggles with body image issues or the comparison game. That holds true whether you are gearing up to go back-to-school yourself, you have children getting ready to start a new school year, or you are just a human being existing…