Anti-Diet|Mindful Eating
How to Tune Out Diet Culture in 2025: 3 Steps to Reclaim Your Peace
We’ve officially turned the page to 2025, and hopefully, by now, we’re consistently writing the correct year without having to backtrack and fix 2024. Last year was a challenging one, and if January is any indication, 2025 is shaping up to be a doozy as well. As we near the end of January, diet culture…
Read More
Why Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent fixated on food rules and self-criticism is a small life. Dieting is associated with a whole host of negative psychological and physical health outcomes including eating disorders and disordered eating, body image dissatisfaction, and weight…
Read More