Skip to content

Anti-Diet|Mindful Eating

Why Noom is the Worst Diet Trend of 2021

December 16, 2021

Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent fixated on food rules and self-criticism is a small life. Dieting is associated with a whole host of negative psychological and physical health outcomes including eating disorders and disordered eating, body image dissatisfaction, and weight…

Read More