Anti-Diet|Mindful Eating
What Mindful Eating Really Means (Hint: It’s Not a Diet)
Mindful Eating Isn’t Just About Hunger: Reconnecting With Your Body Beyond Diet Culture Mindful eating is a powerful tool for healing your relationship with food. But somewhere along the way, diet culture got its hands on it. We’ve been taught to override our bodies in so many ways—whether it’s ignoring our need for rest in…
Read MoreHow to Truly Love Yourself—Beyond Your Appearance
Why Self-Love Is More Than Skin Deep What does it really mean to love yourself? And is it possible to cultivate self-love without loving how your body looks? We live in a world that constantly reinforces the idea that confidence and self-worth come from achieving a specific aesthetic. Popular culture is filled with “glow up”…
Read MoreHow to Tune Out Diet Culture in 2025: 3 Steps to Reclaim Your Peace
We’ve officially turned the page to 2025, and hopefully, by now, we’re consistently writing the correct year without having to backtrack and fix 2024. Last year was a challenging one, and if January is any indication, 2025 is shaping up to be a doozy as well. As we near the end of January, diet culture…
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Why Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent fixated on food rules and self-criticism is a small life. Dieting is associated with a whole host of negative psychological and physical health outcomes including eating disorders and disordered eating, body image dissatisfaction, and weight…
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