Articles
🧭 Navigating the Holidays in the Ozempic Era: How to Protect Your Peace Around Food and Body Image
The holidays are often a stressful time — packed with social events, family dynamics, pressure to create a picture-perfect season, and endless messaging about how to “stay in control” around food. But in recent years, something has shifted. Many people are finding that the holidays feel heavier, more charged, and more emotionally complex than they…