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Many people are constantly trying to lose a little weight, and books can be a really helpful resource when you’re looking to trim your waistline. The problem is that a lot of books focus solely on how to lose weight or which diet to try instead of thinking of it as a holistic journey.

Too often, these books focus on weight loss as an aesthetic goal instead of encouraging you to make healthy lifestyle changes that will help you lose weight gradually and really love the body you’re in.

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