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These may not affect some people, but I’m different. It took me over 20 years to make peace with my plus-size body. When I realized that I needed therapy (not another juice cleanse), I began to regularly visit Alexis Conason, PsyD, a licensed clinical psychologist in New York who specializes in mindful eating.

At first, I was resistant to her idea that learning to accept your body is the only way to heal from a lifetime of yo-yo dieting. To me, giving up dieting meant giving up hope. Coming to terms with how I look felt like defeat.

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