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When appearing on Access Hollywood, actress Mayim Bialik (Blossom, The Big Bang Theory) revealed that previous blogs she’d written about her divorce were her way of empowering women in similar situations. But what Bialik may not have known is that writing down your feelings is an extremely healthy habit to begin with.

Research in Psychosomatic Medicine finds that jotting down impersonal information can heal wounds faster, and researchers from Brigham Young University find that keeping a daily journal can significantly boost happiness and life satisfaction.

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