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Once she began riding, Ho was pleasantly surprised to realize that Peloton’s workouts were aligned with her HAES beliefs, thanks to instructors who used empowering, inclusive encouragement rather than harmful diet-culture language (think: encouraging riders to “work off” a certain food or earn their next meal).

“I didn’t know [Peloton] was going to be more weight-neutral,” explains Ho. “I didn’t buy it thinking, ‘this is an inclusive thing for me to do.'” Plus, she says she appreciated how instructors strike a balance between offering encouragement and not pushing members to go all out for every single workout.

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