USA Today

You may start out the new year with the intention of taking better care of yourself.

But then you go to work. In the break room is a birthday cake. The boss orders pizza when everyone is forced to work late.

The vending machines have offerings that include chips, candy bars and sugared drinks. You get swamped at work and decide to skip lunch — after breakfast was a giant cup of coffee.

As for exercise, when you get home from work you’re too tired to get off the couch. Mornings are too hectic to schedule exercise, so you plan to try and find some time at lunch to go for a walk.

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