Managing Stress During The Holidays
The holiday season can feel like a whirlwind, so be sure you have some stress-management tools in your toolkit to…
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New Year, Same (Fabulous) You!
3 Intentions to Boost Your Self-Love In 2019 In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what…
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This Is The Most Important Thing You Can Do To Improve Your Child’s Body Image
“My mother was always either on a diet, off a diet, or obsessing about food. She constantly complained about her…
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Be Your Own Valentine This February
Valentine’s Day itself may be over, but the month of festivities is still in full swing. Here’s your reminder that…
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Prime Women
It’s a common lament for women, especially those going through menopause, to become exasperated when they get on the scale.…
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Fast Company
Last December, Stephen Snowder, a 37-year-old communications staffer at a white-shoe law firm in New York, Googled “pandemic weight gain.”…
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In Her Voice
About Alexis: Alexis Conason, PsyD, CEDS- S, is a clinical psychologist and eating disorder specialist in private practice in New…
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Pix11 News
Body shaming isn’t a new concept, whether it was the mean girls in middle school or the pages of tabloid…
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Outside Magazine
Noom isn’t supposed to be a diet. The app is a weight-loss program, yes, but it’s different: “designed by psychologists…
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