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It’s 9:30 on a Thursday morning in July, and Candace Ryan is getting ready for her second workout of the day. Already dressed in spandex from a 6 a.m. visit to the gym, Ryan wraps her blond hair in a tight bun before clipping her white and orange spinning shoes into the stationary bike in the corner of her bedroom. For the next 45 minutes, she’s in a trance, at times clenching the handlebars to pull herself over faux hills simulated by tension on the bike’s wheel.

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