The Daily Meal

When you’re overweight or obese, you may have myriad health and fitness obstacles including lower stamina, muscle weakness, and circulation problems, as well as conditions such as high cholesterol or diabetes. All of these factors can seriously limit your libido.

Losing weight, exercising, and making positive health changes such as eating a low-fat diet can improve your health and boost not only your sex drive but your performance, too.  

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