Skip to content

Brit and Co

Like many heart-crushing relationships, this one started out casual. It was my first year of marriage, and I had both a sparkly new last name and a couple extra pounds on my thighs (thanks, birth control). My silver bullet came to me in the form of a popular 30-day elimination diet: Whole30. Armed with wildly unhealthy yet socially acceptable expectations of quick weight loss, I haphazardly began my long-term rendezvous with the fad diet that broke my heart.

Read Article Here

Work With Me!

Reach out today for a complimentary consultation call to see if working together could be a good fit!

Join the List!

Subscribe to my newsletter for tips and resources on your mindful eating journey.