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If you’ve ever been to therapy, then you already know there are several things therapists want everyone to know about anxiety. Not only do they go into all the possible causes of your stress, worry, and/or panic, but they also dish out ways to better cope with your symptoms. And since anxiety can truly impact your life, the more wisdom they can share, the better.

“Anxiety can feel extremely overwhelming and unpredictable,” psychotherapist Whitney Hawkins, LMFT, owner of The Collaborative Counseling Center, tells Bustle. “If you are not sure what events or situations lead to your anxiety, its unpredictable nature can be frightening. Imagine not knowing when or where you are going to feel this way; it can be devastating to your daily functioning.”

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