Anti-Diet|Body Image|Mindful Eating
đ The Ghosts of Diet Culture: How to Enjoy Halloween Without Guilt
đ» The Real Haunting of Halloween Halloween is supposed to be the season of ghosts and goblins â but the ones that haunt us most arenât the kind that knock on the door asking for candy. Theyâre the ghosts of diet culture. These ghosts whisper every October: âYouâll regret all that sugar.â âYou canât be…
Read MoreBack-to-School Pressure, Mom Culture, and Body Image: Why Fall Can Feel So Heavy
By Dr. Alexis Conason | Clinical Psychologist & Author of The Diet-Free Revolution Do you find that fall brings out those âNew Year, New Youâ vibes? Even if weâre not the ones going back to school, the season often feels like a reset with new schedules, new routines, and new expectations. For many parentsâespecially momsâback-to-school doesnât…
Read MoreHow Hustle Culture Fuels Binge Eating (and What You Can Do About It)
By Dr. Alexis Conason | Clinical Psychologist & Author of The Diet-Free Revolution Many of us are taught that success means doing more, pushing harder, and ignoring our needs in the name of productivity. But what happens when that non-stop hustle starts showing up in our relationship with food? As a clinical psychologist who specializes…
Read More