Anti-Diet|Therapy
✨ Mother’s Day Can Be Complicated: Navigating Grief, Pressure, and Mixed Emotions
Mother’s Day Can Be Complicated If Mother’s Day feels easy, joyful, and uncomplicated for you—you can probably skip this. For everyone else…keep reading. The Pressure of the “Perfect” Mother’s Day Hallmark sells us an idyllic version of motherhood—one defined by selflessness, where cookies are always freshly baked, skinned knees are perfectly kissed, and dinner is…
🧭 Navigating the Holidays in the Ozempic Era: How to Protect Your Peace Around Food and Body Image
The holidays are often a stressful time — packed with social events, family dynamics, pressure to create a picture-perfect season, and endless messaging about how to “stay in control” around food. But in recent years, something has shifted. Many people are finding that the holidays feel heavier, more charged, and more emotionally complex than they…
The Top 3 Benefits of Group Therapy
There are many reasons why people should do group therapy, especially if you think you aren’t a group person. I often joke that I run groups full of people who don’t like groups. Not only do most of the participants in the groups that I lead identify as “not a group person,” but since my…