The Diet Free Revolution Supplemental Materials
If you are looking for extra support to heal your relationship with your body, free yourself from diet culture, make peace with food, and learn to eat mindfully, Dr. Conason offers several coaching programs to help you reach these goals.
5 Minute Mindfulness of Breath Guided Meditation
Body Scan Meditation
15 Minute Mindfulness of Breath Guided Meditation
3 Minute Mindfulness of Breath Guided Meditation
Mindful Pause Exercise
Hunger Scale
Hunger Scale Sample Form.
Hunger Scale Form.
Fullness Scale
Hunger Scale Sample Form.
Hunger Scale Form.
Mindful Eating with Raisin Guided Mindful Eating Exercise
Mindful Eating with Chocolate Guided Mindful Eating Exercise
Mindful Eating with Nuts Guided Mindful Eating Exercise
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