The Diet Free Revolution Supplemental Materials Listing of HAES-Informed Professionals Click here 5 Minute Guided Meditation of Breath 15 Minute Guided Meditation of Breath 3 Minute Guided Meditation of Breath The-Anti-Diet-Plan-3-Minute-Meditation Self-Compassion Meditation Click here Body Scan Meditation Hunger Scale Hunger Scale Sample Form. Download Hunger Scale Form. Download Fullness Scale Fullness Scale Sample Form. Download Fullness Scale Form. Download Mindful Eating Practice with Raisins Mindful Eating Practice with Nuts Mindful Eating Practice with Chocolate Mindful Pause Meditation Mindful Pause Meditation