Dr. Conason Psy.D.

The Diet Free Revolution Supplemental Materials

Listing of HAES-Informed Professionals

5 Minute Guided Meditation of Breath

15 Minute Guided Meditation of Breath

3 Minute Guided Meditation of Breath

Self-Compassion Meditation

Body Scan Meditation

Hunger Scale

Hunger Scale Sample Form.

Hunger Scale Form.

Fullness Scale

Fullness Scale Sample Form.

Fullness Scale Form.

Mindful Eating Practice with Raisins

Mindful Eating Practice with Nuts

Mindful Eating Practice with Chocolate

Mindful Pause Meditation

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The Anti-Diet Plan FREE 5-Day Starter Course

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Anti Diet Form