Glamour UK

In my office, I often meet with clients who tell me that they aren’t dieting. Debbie is a typical example. “I’m not on a diet. I just try to eat healthy,” she stated firmly. I asked her what “eating healthy” meant, and she rattled off a long list of foods and macronutrients that are restricted. “I try not to eat processed foods…” she started off. “Carbs are inflammatory so I try and avoid those, along with sugar because it’s also inflammatory plus it’s addictive and once I start with sugar I’m totally out of control, fruit is basically just candy so I try and stay clear except I do allow myself some blueberries on occasion, nightshades are toxic so no eggplant for me even though it used to be my favourite, I don’t eat any red meat, I try to eat organic as much as possible…”

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