Diet Culture Rebel

In this week’s episode, Bonnie is joined by Dr. Alexis Conason, a clinical psychologist and certified eating disorder specialist.

In today’s episode Bonnie & Dr. Alexis Conason will discuss:

• What we wish the public knew about “weight management” and “obesity research”
• What happens to one’s brain when they diet
• Why diets don’t work for most people
• Tips to practice mindfulness with your thoughts
• What positive body image really means
• and so much more!