Oct 3, 2022
Mindful Eating, Self-Acceptance & Elimination Diets with Dr. Alexis Conason, author of “The Diet-Free Revolution”
We’ve got a wonderful guest for you in this episode! Dr. Alexis Conason joins us to talk about how she found the anti-diet approach after beginning her career in the weight-centric model, the ways she uses mindfulness with her clients as a form of healing from diet culture, and how self-acceptance plays such a central role in our relationship to food and body image. She also busts some myths about weight and health. We loved this conversation and know that you will too!
![Full-Plate-Podcast-Episode-38-2048x2048 Full-Plate-Podcast-Episode-38-2048x2048](https://i0.wp.com/drconason.com/wp-content/uploads/2023/02/Full-Plate-Podcast-Episode-38-2048x2048-1.jpg?fit=600%2C600&ssl=1)
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