Blog
How To Care For Yourself After A Binge
Your head feels fuzzy and your stomach feels like it’s about to burst. The cabinets…
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Lizzo’s Body is Nobody’s Business But Her Own
Last week the internet erupted over comments that Jillian Michaels, former host of The Biggest…
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Fat Shame: Interview with Dr. Amy Farrell
In the first post of our Fat Shame series, Kim Buesser talks with Dr. Amy Farrell, a professor of…
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5 Tips For a Body-Positive End of Summer
We’ve officially reached August, which means we are in the final stretch of summer. I…
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3 Tips to Go Back-to-School with a Body-Positive Attitude (and Leave Your Comparison Game at Home!)
It’s back-to-school season and all of this hoopla can bring up a lot for anyone who…
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3 Myths About Mindful Eating (And Why You Shouldn’t Believe Them)
Mindful eating has the power to transform your relationship with food. I’ve seen first hand…
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My Four Favorite F-Words for Fall
Fall is officially here and I’m welcoming it in with open arms. I love fall–the…
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Why I Will Not Be Dieting In 2019 (and I’m not making any lifestyle changes either)
In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what we…
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How to Welcome Spring with a Body-Positive Attitude
Warm weather is arriving! And while visions of al fresco dining, pool floats, and frozen…
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Why “Curing” Emotional Eating Isn’t Necessarily Going to Make You Thin (And Why It Really Doesn’t Matter)
Heal your relationship with food! And lose weight too! These are the claims that many…
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Why Mindful Eating is not a Weight Loss Plan
Can mindful eating help me lose weight? Maybe, but we’re missing the forest for the…
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Please Don’t Put Your Kids on a Diet
Dear Parents, Please do not put your children on a diet. As a parent myself,…
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