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Dr. Alexis Conason Discusses Mindful Eating with Erica Leon Nutrition on Facebook Live
I’m so excited to share the Facebook Live interview that I did with Erica Leon,…
Did you get a chance to see my Happify webinar?
Did you get a chance to see my Happify webinar? If not, you can catch…
Getting Beach Body Ready
As the temperatures start to rise, the amount of clothes everyone can stand to wear…
Conversations on Mindful Eating with Body Image Coach Holly Toronto
We’re back with my Conversations on Mindful Eating series, and I’m so excited to share…
Love Your Body Tribe Interview with Holly Toronto
I’m thrilled to bring you my interview with Holly Toronto, a body-image coach that I…
How To Have A Mindful Thanksgiving
Can mindfulness transform your holiday? Thanksgiving doesn’t have to be a source of anxiety. Here…
Managing Stress During The Holidays
The holiday season can feel like a whirlwind, so be sure you have some stress-management…
New Year, Same (Fabulous) You!
3 Intentions to Boost Your Self-Love In 2019 In our self-improvement obsessed culture, year-end reflection…
This Is The Most Important Thing You Can Do To Improve Your Child’s Body Image
“My mother was always either on a diet, off a diet, or obsessing about food.…
Be Your Own Valentine This February
Valentine’s Day itself may be over, but the month of festivities is still in full…
Prime Women
It’s a common lament for women, especially those going through menopause, to become exasperated when…
Fast Company
Last December, Stephen Snowder, a 37-year-old communications staffer at a white-shoe law firm in New…
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