Anti-Diet
How to Truly Love Yourself—Beyond Your Appearance
Why Self-Love Is More Than Skin Deep What does it really mean to love yourself? And is it possible to cultivate self-love without loving how your body looks? We live in a world that constantly reinforces the idea that confidence and self-worth come from achieving a specific aesthetic. Popular culture is filled with “glow up”…
Read MoreHow to Tune Out Diet Culture in 2025: 3 Steps to Reclaim Your Peace
We’ve officially turned the page to 2025, and hopefully, by now, we’re consistently writing the correct year without having to backtrack and fix 2024. Last year was a challenging one, and if January is any indication, 2025 is shaping up to be a doozy as well. As we near the end of January, diet culture…
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What are Mindful Eating and Intuitive Eating?
In the August 6th cover story for The New York Times Magazine titled “Losing it in the Anti-Diet Age,” Taffy Brodesser-Akner documents her journey through the winding and confusing landscape of diet and anti-diet culture. The story is told through the lens of Weight Watchers and their rebranding efforts to stay current (and maximally profitable)…
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How to Manage Your Kids Halloween Candy
Halloween is just over a week away and I’ve been slowly coming to terms with the fact that it’s going to look pretty different this year. In the midst of a global pandemic, many (if not all) the annual traditions have been cancelled. No Halloween parades, no trick-or-treating, no big parties. Like many parents, I’ve…
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Can Everyone Be Healthy?
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to diet culture, “health” has become synonymous with thin, white, young, and wealthy. It’s a path paved with $12 cold pressed juices, $30 barre classes, and $60 vaginal jade eggs (thanks Goop, insert eyeroll here). But is that what health is…
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Conversations on Mindful Eating with Jenna Hollenstein, RD
In this first interview in my “Conversations on Mindful Eating” series we are talking with Jenna Hollenstein, MS, RD, CDN about the true meaning of mindful eating and her tips to fit mindfulness into our busy lives. Simply put: Jenna is one of the most badass women I know. She’s a quadruple threat: non-dieting dietician,…
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You haven’t failed your diet. Your diet has failed you.
We live in a world where we are taught that our value is in being small, that we aren’t good enough as we currently are, and that we must abide by the demands of diet-culture. But it doesn’t need to be this way. It’s time to wake up from these distorted ways of thinking about…
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3 Tips for a Mindful Halloween (Including How to Avoid Bingeing!)
Halloween is here! Let’s leave the scare-factor to the horror films, not the candy. The holiday season is about to officially begin, and the first celebration is Halloween. Halloween is an exciting and spooky holiday that so many of us enjoyed as children. But, as with most things in this world, diet culture has ruined…
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How To Care For Yourself After A Binge
Your head feels fuzzy and your stomach feels like it’s about to burst. The cabinets are strewn open, and the wrappers surround you like a halo. The shame and guilt builds inside of your chest, and the panic about how to fix it send your brain into a tizzy. You’ve binged. You probably want to…
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