Why I Will Not Be Dieting In 2019 (and I’m not making any lifestyle changes either)

In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what we have, but on striving for what we have not yet obtained. And for many of us, our biggest self-improvement project is our body. Last year, the #1 resolution was to “eat healthier” (read: diet). Despite the fact that diets fail […]

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My Four Favorite F-Words for Fall

Fall is officially here and I’m welcoming it in with open arms. I love fall–the pumpkin and apple picking, the refreshing cooler air, and cozying up with a pumpkin-spiced latte (which I guess, according to Martha Stewart, makes me “a basic b*tch.”). I saw this post on Instagram from @fulcandles (whose account is hysterical btw) and it got me thinking […]

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3 Myths About Mindful Eating (And Why You Shouldn’t Believe Them)

Mindful eating has the power to transform your relationship with food. I’ve seen first hand how peace and freedom can become available to us when we shift our beliefs and assumptions about food and our bodies and embrace a more compassionate approach to our own health and wellbeing. But that doesn’t mean that everything out there labeled “mindful […]

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Conversations on Mindful Eating with Shira Rosenbluth, LCSW

In this second installment in “Conversations on Mindful Eating” we are chatting with Shira Rosenbluth, LCSW. Shira is a licensed clinical social worker specializing in the treatment of eating disorders/disordered eating, the author of the wildly popular body positive style blog “A Sequin Love Affair,” and—I’m SO excited about this–Shira has just joined me as […]

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