Four Steps to Unsubscribing from Diet Culture

Is your email inbox sabotaging your relationship with food? If you’re still getting emails from Weight Watchers, Whole30, or Jenny Craig, it just might be. I’ve had too many clients sit across from me and say, “I’m making so much progress, but I just got an email promising to help me drop a couple of […]

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Conversations on Mindful Eating with Shira Rosenbluth, LCSW

In this second installment in “Conversations on Mindful Eating” we are chatting with Shira Rosenbluth, LCSW. Shira is a licensed clinical social worker specializing in the treatment of eating disorders/disordered eating, the author of the wildly popular body positive style blog “A Sequin Love Affair,” and—I’m SO excited about this–Shira has just joined me as […]

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Why I’m Resolving NOT To Diet in 2018

On New Years Eve 2009, I made a resolution that I had made countless times before: lose weight. It was a ritual that I went through nearly every year, beating myself up for having gained weight and determined to have a fresh, clean, and thinner start to the New Year. Little did I know what […]

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