Dr. Conason Psy.D.

||beach ball in water

5 Tips For a Body-Positive End of Summer

We’ve officially reached August, which means we are in the final stretch of summer. I don’t know about you, but while I’m trying to be mindful and enjoy where we are right now, I also can’t wait for a blast of cool Autumn air! The heat has been brutal here in NYC! But we’ve still

Read More »
Holly Toronto

Conversations on Mindful Eating with Body Image Coach Holly Toronto

We’re back with my Conversations on Mindful Eating series, and I’m so excited to share this interview with Holly Toronto! Holly is a Certified Health Coach who specializes in body image and approaches issues of food and body from a non-diet perspective. With summer fast-approaching, breaking down body image can be crucial to maintaining recovery

Read More »
Dr.Conason and Erica Leon|neatly stacked rocks on a shore

Dr. Alexis Conason Discusses Mindful Eating with Erica Leon Nutrition on Facebook Live

[lightbox link=”https://www.youtube.com/watch?v=7w_3kBTStNU” thumb=”https://drconason.com/wp-content/uploads/2018/04/Screen-Shot-2018-04-13-at-4.13.11-PM-800×447.png” width=”800″ align=”left” title=”Dr.Conason and Erica Leon” frame=”true” icon=”video” caption=””] I’m so excited to share the Facebook Live interview that I did with Erica Leon, friend, colleague, and anti-diet dietitian! We talked about mindful eating, intuitive eating, eating disorder recovery, Health at Every Size, and so much more. You can watch the full

Read More »
Laptop on table

Four Steps to Unsubscribing from Diet Culture

Is your email inbox sabotaging your relationship with food? If you’re still getting emails from Weight Watchers, Whole30, or Jenny Craig, it just might be. I’ve had too many clients sit across from me and say, “I’m making so much progress, but I just got an email promising to help me drop a couple of

Read More »

Conversations on Mindful Eating with Shira Rosenbluth, LCSW

In this second installment in “Conversations on Mindful Eating” we are chatting with Shira Rosenbluth, LCSW. Shira is a licensed clinical social worker specializing in the treatment of eating disorders/disordered eating, the author of the wildly popular body positive style blog “A Sequin Love Affair,” and—I’m SO excited about this–Shira has just joined me as

Read More »
Photo Credit Thomas Kelley via Unsplash

Why I’m Resolving NOT To Diet in 2018

On New Years Eve 2009, I made a resolution that I had made countless times before: lose weight. It was a ritual that I went through nearly every year, beating myself up for having gained weight and determined to have a fresh, clean, and thinner start to the New Year. Little did I know what

Read More »

The Body Image Revolution: Our Interview with Stella Boonshoft

Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about body image. In the third installment of our Fat Shame series, Kim Buesser sat down with Stella to see what she’s been up to since a picture in her underwear made her an overnight celebrity. Read on for Stella’s thoughts

Read More »

Recent Posts

Scroll to Top
Scroll to Top

The Anti-Diet Plan FREE 5-Day Starter Course

Join the revolution to stop dieting and start living a happier life.

Anti Diet Form