Can You Value the Caterpillars As Much As the Butterflies?
Dear Alexis, Last week, my daughter got one of those grow-your-own-butterflies kits. For those of you not familiar, you get…
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Can Everyone Be Healthy?
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to diet culture, “health” has become…
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Why Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent…
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Conversations on Mindful Eating with Jenna Hollenstein, RD
In this first interview in my “Conversations on Mindful Eating” series we are talking with Jenna Hollenstein, MS, RD, CDN…
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The Body Image Revolution: Our Interview with Stella Boonshoft
Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about body image. In the third…
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Why I’m Resolving NOT To Diet in 2018
On New Years Eve 2009, I made a resolution that I had made countless times before: lose weight. It was…
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The Top 3 Benefits of Group Therapy
There are many reasons why people should do group therapy, especially if you think you aren’t a group person. I…
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You haven’t failed your diet. Your diet has failed you.
We live in a world where we are taught that our value is in being small, that we aren’t good…
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3 Tips for a Mindful Halloween (Including How to Avoid Bingeing!)
Halloween is here! Let’s leave the scare-factor to the horror films, not the candy. The holiday season is about to…
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How To Care For Yourself After A Binge
Your head feels fuzzy and your stomach feels like it’s about to burst. The cabinets are strewn open, and the…
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