Can You Value the Caterpillars As Much As the Butterflies?
Dear Alexis, Last week, my daughter got one of those grow-your-own-butterflies kits. For those of you not familiar, you get…
Can Everyone Be Healthy?
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to diet culture, “health” has become…
Why Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind and spirit. A life spent…
Conversations on Mindful Eating with Jenna Hollenstein, RD
In this first interview in my “Conversations on Mindful Eating” series we are talking with Jenna Hollenstein, MS, RD, CDN…
The Body Image Revolution: Our Interview with Stella Boonshoft
Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about body image. In the third…
Why I’m Resolving NOT To Diet in 2018
On New Years Eve 2009, I made a resolution that I had made countless times before: lose weight. It was…
The Top 3 Benefits of Group Therapy
There are many reasons why people should do group therapy, especially if you think you aren’t a group person. I…
You haven’t failed your diet. Your diet has failed you.
We live in a world where we are taught that our value is in being small, that we aren’t good…
3 Tips for a Mindful Halloween (Including How to Avoid Bingeing!)
Halloween is here! Let’s leave the scare-factor to the horror films, not the candy. The holiday season is about to…
How To Care For Yourself After A Binge
Your head feels fuzzy and your stomach feels like it’s about to burst. The cabinets are strewn open, and the…
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