Interview with Shayne Figueroa
In the second post of our Fat Shame series, Kim Buesser talks with doctoral food studies student Shayne Figueroa, who…
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Conversations on Mindful Eating with Shira Rosenbluth, LCSW
In this second installment in “Conversations on Mindful Eating” we are chatting with Shira Rosenbluth, LCSW. Shira is a licensed…
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Conversations on Mindful Eating With Erica Leon, MS, RDN, CDN, CEDRD
For this installment of “Conversations on Mindful Eating,” we are sitting down with Erica Leon, MS, RDN, CDN, and CEDRD.…
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Four Steps to Unsubscribing from Diet Culture
Is your email inbox sabotaging your relationship with food? If you’re still getting emails from Weight Watchers, Whole30, or Jenny…
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Dr. Alexis Conason Discusses Mindful Eating with Erica Leon Nutrition on Facebook Live
I’m so excited to share the Facebook Live interview that I did with Erica Leon, friend, colleague, and anti-diet dietitian!…
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Did you get a chance to see my Happify webinar?
Did you get a chance to see my Happify webinar? If not, you can catch it right here! We had…
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Getting Beach Body Ready
As the temperatures start to rise, the amount of clothes everyone can stand to wear in the heat drops. With…
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Conversations on Mindful Eating with Body Image Coach Holly Toronto
We’re back with my Conversations on Mindful Eating series, and I’m so excited to share this interview with Holly Toronto!…
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Love Your Body Tribe Interview with Holly Toronto
I’m thrilled to bring you my interview with Holly Toronto, a body-image coach that I recently got to know through…
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How To Have A Mindful Thanksgiving
Can mindfulness transform your holiday? Thanksgiving doesn’t have to be a source of anxiety. Here are my 3 tips for…
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