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Can Everyone Be Healthy?
I’ve been thinking a lot recently about what it means to be “healthy.” Thanks to…
Why Noom is the Worst Diet Trend of 2021
Let’s be real: all diets are awful. Intentional restriction is unhealthy for the body, mind…
Conversations on Mindful Eating with Jenna Hollenstein, RD
In this first interview in my “Conversations on Mindful Eating” series we are talking with…
The Body Image Revolution: Our Interview with Stella Boonshoft
Two years ago, Stella Boonshoft posted a photograph online that started a national conversation about…
Why I’m Resolving NOT To Diet in 2018
On New Years Eve 2009, I made a resolution that I had made countless times…
The Top 3 Benefits of Group Therapy
There are many reasons why people should do group therapy, especially if you think you…
You haven’t failed your diet. Your diet has failed you.
We live in a world where we are taught that our value is in being…
3 Tips for a Mindful Halloween (Including How to Avoid Bingeing!)
Halloween is here! Let’s leave the scare-factor to the horror films, not the candy. The…
How To Care For Yourself After A Binge
Your head feels fuzzy and your stomach feels like it’s about to burst. The cabinets…
Lizzo’s Body is Nobody’s Business But Her Own
Last week the internet erupted over comments that Jillian Michaels, former host of The Biggest…
Fat Shame: Interview with Dr. Amy Farrell
In the first post of our Fat Shame series, Kim Buesser talks with Dr. Amy Farrell, a professor of…
5 Tips For a Body-Positive End of Summer
We’ve officially reached August, which means we are in the final stretch of summer. I…
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