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Glamour UK
There was once a time where I couldn’t pass an apple without saying the number…
Glamour UK
A year ago, I was made a promise. A promise that I was about to…
USA Today
Every year, like clockwork, diet and health books populate bestseller lists around the holidays and New Year. After all,…
AthletaWell
We believe that being fit and active makes life richer and bigger than it could…
Life Hacker
The first time I heard an ad for Noom—the so-called “anti-diet” weight-loss app—I was carrying…
The Cut
I’ve spent most of my life obsessing over my body. The summer I turned 15,…
Glamour UK
It’s January. You’ve just had a joyous month of Christmas parties, mince pies, mulled wine…
What are Mindful Eating and Intuitive Eating?
In the August 6th cover story for The New York Times Magazine titled “Losing it…
Chicago Sun Times
We’ve all heard of “clean eating” and how it’s supposed to give us picture-perfect health.…
How to Manage Your Kids Halloween Candy
Halloween is just over a week away and I’ve been slowly coming to terms with…
Can You Value the Caterpillars As Much As the Butterflies?
Dear Alexis, Last week, my daughter got one of those grow-your-own-butterflies kits. For those of…
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