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3 Myths About Mindful Eating (And Why You Shouldn’t Believe Them)
Mindful eating has the power to transform your relationship with food. I’ve seen first hand…
Read MoreMy Four Favorite F-Words for Fall
Fall is officially here and I’m welcoming it in with open arms. I love fall–the…
Read MoreWhy I Will Not Be Dieting In 2019 (and I’m not making any lifestyle changes either)
In our self-improvement obsessed culture, year-end reflection is focused not on gratitude for what we…
Read MoreHow to Welcome Spring with a Body-Positive Attitude
Warm weather is arriving! And while visions of al fresco dining, pool floats, and frozen…
Read MoreWhy “Curing” Emotional Eating Isn’t Necessarily Going to Make You Thin (And Why It Really Doesn’t Matter)
Heal your relationship with food! And lose weight too! These are the claims that many…
Read MoreWhy Mindful Eating is not a Weight Loss Plan
Can mindful eating help me lose weight? Maybe, but we’re missing the forest for the…
Read MorePlease Don’t Put Your Kids on a Diet
Dear Parents, Please do not put your children on a diet. As a parent myself,…
Read MoreInterview with Shayne Figueroa
In the second post of our Fat Shame series, Kim Buesser talks with doctoral food…
Read MoreConversations on Mindful Eating with Shira Rosenbluth, LCSW
In this second installment in “Conversations on Mindful Eating” we are chatting with Shira Rosenbluth,…
Read MoreConversations on Mindful Eating With Erica Leon, MS, RDN, CDN, CEDRD
For this installment of “Conversations on Mindful Eating,” we are sitting down with Erica Leon,…
Read MoreLove Your Body Tribe Interview with Holly Toronto
I’m thrilled to bring you my interview with Holly Toronto, a body-image coach that I…
Read MoreConversations on Mindful Eating with Body Image Coach Holly Toronto
We’re back with my Conversations on Mindful Eating series, and I’m so excited to share…
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