Blog
Oprah
These may not affect some people, but I’m different. It took me over 20 years…
Shape and Reader’s Digest
These days, virtually everyone is aware of the concept of body positivity. And the movement,…
Metro UK
We’ve grown up watching them criticise their bodies in mirrors, starving themselves on shakes and…
Romper
If you have a complicated relationship with food, the way your body looks, how much…
Desert News
SALT LAKE CITY — In the midst of growing concern about an obesity epidemic that…
Fast Company
It’s common to judge yourself when you first start to meditate, but this is a…
VitaCost/ Credit.com
The search is over. Vitacost® Brand supplements are focused on helping you create a strong…
Glam.com
Well, not really! Just because the weather is gloomy and drab doesn’t mean our clothes…
Brit and Co
Everybody loves a good fixer-upper, and this applies just as much to dating as it…
Medium
I was nine when I first started trying to lose weight, a crash diet designed…
Bustle
If you’ve ever been to therapy, then you already know there are several things therapists…
Life Hacker
A few weeks ago I had a dream where a group of angry dudes shot…
Work With Me!
Reach out today for a complimentary consultation call to see if working together could be a good fit!
Join the List!
Subscribe to my newsletter for tips and resources on your mindful eating journey.